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Sanchin

Three Battles (三戦) The Kihon or fundamental kata of Goju-ryu.  The form generally practiced is a variation of Kanryo Higaonna's kata that Chojun Miyagi chose to balance movements. The three battles are the battles between concentration, movement and breathing or Mu Shin Do—mind, spirit, and body. Watch Higaonna Sensei perform Sanchin: